Run Fast or Stay Home: 2028 U.S. Olympic Marathon Trials Standards Announced
The road to the 2028 Olympics just got a little clearer—and a lot faster. USA Track & Field (USATF) has officially released the qualifying time standards for the U.S. Olympic Marathon Trials, and they’re more competitive than ever.
To earn a spot on the starting line for the 2028 Trials, elite runners must meet the newly set benchmarks within the designated qualifying window. These times serve as the entry ticket for hopefuls who aim to represent the U.S. in the Olympic Games in Los Angeles.
Tougher Times Reflect Rising Competition
For men, the qualifying standard is 2:11:30 for the full marathon or 1:03:00 for the half marathon. For women, it’s 2:29:30 for the marathon or 1:12:00 for the half.
These times represent a noticeable tightening compared to previous Olympic cycles. USATF made it clear that the updated standards reflect the growing depth of talent in American distance running.
In 2020, the men’s marathon qualifying time was 2:19:00, while the women’s standard was 2:45:00. That means the new standards slash over seven minutes from the men’s requirement and more than 15 minutes from the women’s.
A Nod to Olympic-Level Performance
USATF and the U.S. Olympic & Paralympic Committee collaborated to ensure the Trials remain a high-caliber event that mirrors international standards. With the global Olympic marathon entry becoming more selective, U.S. officials had no choice but to respond accordingly.
This shift emphasizes that the Trials are not just a celebration of American distance running—they are a competitive gateway to the world stage.
Window of Opportunity
Runners can begin qualifying on January 1, 2026, with the window closing in late 2027. Race organizers across the country are already preparing to host certified events where hopefuls can attempt to meet the standards.
Athletes must complete their qualifying races on USATF-certified courses to ensure accurate and legal timing. The stakes are high, and every second will count.
A Wake-Up Call for Contenders
The message is loud and clear: the U.S. Olympic Marathon Trials are not for casual qualifiers. Runners will need elite-level discipline, preparation, and execution to meet these standards.
This change may reduce the overall number of participants, but it will elevate the quality of competition. Fans can expect a sharper, faster field in 2028, with every athlete toeing the line as a serious Olympic contender.
As the countdown to Los Angeles begins, one thing is certain—only the fastest will earn the right to chase Olympic glory. The clock is ticking.